Nutrient Comparison: Dried Acorns VS Raisin Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Raisin Bread:
- 7 ounces of Dried Acorns have 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 10.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raisin Bread.
- Both Dried Acorns and Raisin Bread provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- Both Dried Acorns as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Raisin Bread:
- 7 ounces of Dried Acorns have 4.1 times more Copper, 3.2 times more Magnesium, 2.7 times more Manganese and 3.1 times more Potassium than Raisin Bread.
- While 7 oz of Unenriched Raisin Bread contain 1.8 times more Iron and more Sodium than Dried Acorns.
- Both Dried Acorns and Raisin Bread contain similar levels of Calcium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 1.9 times more Energy, 7.1 times more Fat, 3.8 times more Saturated Fat and 9.4 times more Omega 6 than Raisin Bread.
- Both Dried Acorns and Raisin Bread offer comparable quantities of Carbohydrate and Protein per seven ounces.