Comparing Nutrients in 500 calories Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)VS Oil Roasted Almonds
Weight per 500 calories
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
182g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 2.2 times more energy per unit of mass than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame), which is very high in comparison to other foods. Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) having high energy density.
Discover which food has more nutrients per 500 calories - Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion, Poppy, Sesame) VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Oil Roasted Almonds:
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 3.9 times more Vitamin B1, 3.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 6.8 times more Vitamin B2 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin B2
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Oil Roasted Almonds:
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1178.7 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 7.3 times more Calcium, 2.7 times more Copper, 4.3 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 3.1 times more Potassium and 1.6 times more Zinc than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Oil Roasted Almonds contain similar levels of Iron per 500 calories.
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 6.7 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 15.6 times more Fat, 8.7 times more Saturated Fat, 9.3 times more Omega 6 and 2.1 times more Fiber than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide inadequate amounts of Omega 6
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.