Comparing Nutrients in 500 calories Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)VS Canned Orange Juice
Weight per 500 calories
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
182g
Canned Orange Juice
1064g
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 5.9 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion, Poppy, Sesame) VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Canned Orange Juice:
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.5 times more Vitamin B3 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B5, 3.6 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Canned Orange Juice:
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.3 times more Copper, 2.3 times more Iron, 4.4 times more Manganese, 22.8 times more Sodium and 3.8 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3.3 times more Calcium, 2 times more Magnesium, 10.7 times more Potassium and 15.7 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Canned Orange Juice contain similar levels of Phosphorus per 500 calories.
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.3 times more Fiber and 2.6 times more Protein than Canned Orange Juice.
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.