Nutrient Comparison: Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Canned Orange Juice:
- 14 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 4.2 times more Vitamin B1, 2.5 times more Vitamin B2, 8.7 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Canned Orange Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Canned Orange Juice:
- 14 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 7.4 times more Copper, 13.6 times more Iron, 2.9 times more Magnesium, 25.7 times more Manganese, 5.6 times more Phosphorus, 133.5 times more Sodium and 22 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.8 times more Potassium and 2.7 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 5.9 times more Energy, 5.1 times more Omega 3, 24.4 times more Omega 6, 4.9 times more Carbohydrate, 7.7 times more Fiber and 15.4 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein