Comparing Nutrients in 500 calories Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)VS Florida Oranges
Weight per 500 calories
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
182g
Florida Oranges
1087g
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 6 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion, Poppy, Sesame) VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) or Florida Oranges?
Lets compare vitamin content per 500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin A, 3.7 times more Vitamin B1, 4.6 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B5, 6 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Florida Oranges:
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 2.5 times more Iron, 3.8 times more Manganese, 1.3 times more Phosphorus, more Sodium and 1.8 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 14.3 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 10 times more Potassium and 16 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
500 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 2.5 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 6.2 times more Fiber than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Florida Oranges offer comparable quantities of Energy per 500 calories.
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.