Comparing Nutrients in 500 calories Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)VS Oranges with Peel
Weight per 500 calories
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
182g
Oranges with Peel
794g
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 4.4 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion, Poppy, Sesame) VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 2.7 times more Vitamin B1, 4.2 times more Vitamin B2, 4 times more Vitamin B5, 8 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Oranges with Peel provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Oranges with Peel :
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 61.2 times more Sodium and 1.8 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 17 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium, 8.5 times more Potassium and 11 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Oranges with Peel contain similar levels of Phosphorus per 500 calories.
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.9 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 8.5 times more Fiber than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Oranges with Peel offer comparable quantities of Energy per 500 calories.
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.