Comparing Nutrients in 500 calories Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)VS Fresh Orange juice
Weight per 500 calories
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
182g
Fresh Orange juice
1111g
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 6.1 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion, Poppy, Sesame) VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, 3.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 4.8 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Fresh Orange juice:
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 6.3 times more Manganese, 87.4 times more Sodium and 2.9 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 3.7 times more Calcium, 1.6 times more Copper, 2.3 times more Magnesium, 12.1 times more Potassium and 16.6 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Fresh Orange juice contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.9 times more Fiber and 2.5 times more Protein than Fresh Orange juice.
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.