Comparing Nutrients in 300 calories Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)VS Fresh Orange juice
Weight per 300 calories
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
109g
Fresh Orange juice
667g
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 6.1 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion, Poppy, Sesame) VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 3.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 4.8 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Fresh Orange juice:
300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 6.3 times more Manganese, 87.4 times more Sodium and 2.9 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.7 times more Calcium, 1.6 times more Copper, 2.3 times more Magnesium, 12.1 times more Potassium and 16.6 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Fresh Orange juice contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.9 times more Fiber and 2.5 times more Protein than Fresh Orange juice.
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.