Baking Chocolate Mexican Squares have 16.4 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Baking Chocolate Mexican Squares or Stewed Canned Tomatoes?
Baking Chocolate Mexican Squares VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baking Chocolate Mexican Squares or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Baking Chocolate Mexican Squares vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 13.2 times more Vitamin B1, 5.5 times more Vitamin B2, 6.4 times more Vitamin B3, 10.4 times more Vitamin B5, 8.2 times more Vitamin B6, 16.4 times more Vitamin B9, 1294.4 times more Vitamin C, 37.8 times more Vitamin E and 17.9 times more Vitamin K than Baking chocolate, mexican, squares.
500 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Baking chocolate, mexican, squares as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baking Chocolate Mexican Squares vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 16.4 times more Calcium, 2.7 times more Copper, 10 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 8.5 times more Potassium, 5.5 times more Selenium, 1207 times more Sodium, 2.2 times more Zinc and 943.3 times more Water than Baking chocolate, mexican, squares.
500 calories of Baking Chocolate Mexican Squares lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baking Chocolate Mexican Squares have 5 times more Fat, 20.2 times more Saturated Fat and 1.2 times more Sugars than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 4.1 times more Fiber and 4.1 times more Protein than Baking chocolate, mexican, squares.
Both Baking Chocolate Mexican Squares and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Protein
Both Baking chocolate, mexican, squares as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.