Comparing Nutrients in 500 calories Boiled Balsam-pear , Leafy Tips with SaltVS Valencia Oranges
Weight per 500 calories
Boiled Balsam-pear , Leafy Tips with Salt
1563g
Valencia Oranges
1020g
Raw Valencia Oranges have 1.5 times more energy per unit of mass than Boiled and Drained Balsam-pear , Leafy Tips with Salt, which is low in comparison to other foods. Boiled Balsam-pear , Leafy Tips with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Balsam-pear , Leafy Tips with Salt or Valencia Oranges?
Boiled Balsam-pear , Leafy Tips With Salt VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Balsam-pear , Leafy Tips with Salt or Valencia Oranges?
Lets compare vitamin content per 500 calories of Boiled Balsam-pear , Leafy Tips with Salt vs Valencia Oranges:
500 calories of Boiled Balsam-pear , Leafy Tips with Salt have 15.4 times more Vitamin A, 2.6 times more Vitamin B1, 10.8 times more Vitamin B2, 5.6 times more Vitamin B3, 18.5 times more Vitamin B6, 3.5 times more Vitamin B9 and 1.8 times more Vitamin C than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 2.7 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Balsam-pear , Leafy Tips with Salt vs Valencia Oranges:
500 calories of Boiled Balsam-pear , Leafy Tips with Salt have 1.6 times more Calcium, 8.3 times more Copper, 17.4 times more Iron, 14.4 times more Magnesium, 35.7 times more Manganese, 6.9 times more Phosphorus, 5.1 times more Potassium, more Sodium, 7.7 times more Zinc and 1.6 times more Water than Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Balsam-pear , Leafy Tips with Salt have 5.3 times more Protein than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 1.3 times more Carbohydrate than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled Balsam-pear , Leafy Tips with Salt and Valencia Oranges offer comparable quantities of Energy and Fiber per 500 calories.