Comparing Nutrients in 500 calories Banana PowderVS Cassava
Weight per 500 calories
Banana Powder
145g
Cassava
313g
Banana Powder has 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Banana Powder or Cassava?
Discover which food has more nutrients per 500 calories - Banana Powder or Cassava?
Lets compare vitamin content per 500 calories of Banana Powder vs Cassava:
500 calories of Banana Powder have 2.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.3 times more Vitamin B6 than Cassava.
While 500 kcal of Raw Cassava contain 4.2 times more Vitamin B9 and 6.4 times more Vitamin C than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Cassava provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Banana Powder have insufficient amounts of Vitamin B9
Both Dehydrated Bananas or Banana Powder as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Banana Powder vs Cassava:
500 calories of Banana Powder have 1.8 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 1.3 times more Phosphorus, 2.5 times more Potassium and 2.6 times more Selenium than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Manganese than Dehydrated Bananas or Banana Powder.
500 calories of Cassava lack sufficient amounts of Selenium
Both Dehydrated Bananas or Banana Powder as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Banana Powder have 3.4 times more Omega 3, 12.9 times more Sugars, 2.5 times more Fiber and 1.3 times more Protein than Cassava.
Both Banana Powder and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Dehydrated Bananas or Banana Powder as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.