Comparing Nutrients in 500 calories Banana PowderVS Oat Oil
Weight per 500 calories
Banana Powder
145g
Oat Oil
56.6g
Oat Oil has 2.6 times more energy per unit of mass than Dehydrated Bananas or Banana Powder, which is very high in comparison to other foods. Banana Powder having high energy density.
Discover which food has more nutrients per 500 calories - Banana Powder or Oat Oil?
Discover which food has more nutrients per 500 calories - Banana Powder or Oat Oil?
Lets compare vitamin content per 500 calories of Banana Powder vs Oat Oil:
500 calories of Banana Powder have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin C than Oat Oil.
While 500 kcal of Oat Oil contain 14.5 times more Vitamin E and 4.8 times more Vitamin K than Dehydrated Bananas or Banana Powder.
500 calories of Banana Powder have insufficient amounts of Vitamin E and Vitamin K
500 calories of Oat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Dehydrated Bananas or Banana Powder as well as Oat Oil have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Banana Powder vs Oat Oil:
500 calories of Banana Powder have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Selenium than Oat Oil.
500 calories of Oat Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Both Dehydrated Bananas or Banana Powder as well as Oat Oil lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Banana Powder have more Carbohydrate, more Sugars, more Fiber and more Protein than Oat Oil.
While 500 kcal of Oat Oil contain 21.6 times more Fat, 11 times more Saturated Fat, 5.6 times more Omega 3 and 72.5 times more Omega 6 than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Oat Oil offer comparable quantities of Energy per 500 calories.
500 calories of Banana Powder provide inadequate amounts of Omega 6
500 calories of Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein