Comparing Nutrients in 500 calories BananasVS Sunflower Seed Flour
Weight per 500 calories
Bananas
562g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 3.7 times more energy per unit of mass than Raw Bananas, which is high in comparison to other foods. Bananas having average energy density.
Discover which food has more nutrients per 500 calories - Bananas or Sunflower Seed Flour?
Bananas VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bananas or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Bananas vs Sunflower Seed Flour:
500 calories of Bananas have 1.8 times more Vitamin B6 and 24.5 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 28.1 times more Vitamin B1, 3 times more Vitamin B3, 5.4 times more Vitamin B5 and 3 times more Vitamin B9 than Raw Bananas.
Both Bananas and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Bananas as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bananas vs Sunflower Seed Flour:
500 calories of Bananas have 19.6 times more Potassium and 36.7 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 6.2 times more Calcium, 6 times more Copper, 7 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 8.6 times more Phosphorus, 15.9 times more Selenium and 9 times more Zinc than Raw Bananas.
500 calories of Bananas lack sufficient amounts of Calcium and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Bananas have 2.3 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 12 times more Protein than Raw Bananas.
Both Bananas and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
Both Raw Bananas as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.