Comparing Nutrients in 500 calories Barley flourVS Boiled Brussels Sprouts
Weight per 500 calories
Barley flour
145g
Boiled Brussels Sprouts
1389g
Barley flour has 9.6 times more energy per 100g than Boiled Brussels Sprouts. It has high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Barley flour or Boiled Brussels Sprouts?
Barley Flour VS Boiled Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Barley flour or Boiled Brussels Sprouts?
Lets compare vitamin content per 500 calories of Barley flour vs Boiled Brussels Sprouts:
500 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 2.8 times more Vitamin B1, 6.7 times more Vitamin B2, 16.7 times more Vitamin B5, 4.3 times more Vitamin B6, 71.9 times more Vitamin B9, more Vitamin C, 7.2 times more Vitamin E and 611.2 times more Vitamin K than Barley flour or meal.
Both Barley flour and Boiled Brussels Sprouts provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Barley flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Barley flour or meal as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Barley flour vs Boiled Brussels Sprouts:
500 calories of Barley flour have 2.6 times more Selenium than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 10.8 times more Calcium, 2.3 times more Copper, 4.3 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 9.8 times more Potassium, 50.3 times more Sodium, 1.6 times more Zinc and 70.4 times more Water than Barley flour or meal.
500 calories of Barley flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Brussels Sprouts contain 21.5 times more Omega 3, 20.8 times more Sugars, 2.5 times more Fiber and 2.3 times more Protein than Barley flour or meal.
Both Barley flour and Boiled Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Barley flour provide inadequate amounts of Omega 3
Both Barley flour or meal as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.