Barley Malt flour has 12.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Barley Malt flour or Boiled Spears Frozen Broccoli?
Barley Malt Flour VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Barley Malt flour or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Barley Malt flour vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 657.5 times more Vitamin A, 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 6.1 times more Vitamin B5, 2.6 times more Vitamin B6, 10.2 times more Vitamin B9, 861.7 times more Vitamin C, 29.9 times more Vitamin E and 516.3 times more Vitamin K than Barley malt flour.
Both Barley Malt flour and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Barley Malt flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Barley malt flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Barley Malt flour vs Boiled Spears Frozen Broccoli:
500 calories of Barley Malt flour have 1.5 times more Selenium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 17.8 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 3.5 times more Manganese, 2.3 times more Phosphorus, 10.4 times more Potassium, 28.1 times more Sodium, 1.9 times more Zinc and 142.5 times more Water than Barley malt flour.
500 calories of Barley Malt flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.7 times more Omega 3, 23.7 times more Sugars, 5.4 times more Fiber and 3.9 times more Protein than Barley malt flour.
Both Barley Malt flour and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Barley Malt flour provide inadequate amounts of Omega 3
Both Barley malt flour as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.