Comparing Nutrients in 500 calories Barley Malt flourVS Chilled Orange Juice
Weight per 500 calories
Barley Malt flour
139g
Chilled Orange Juice
1020g
Barley Malt flour has 7.4 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Barley Malt flour or Chilled Orange Juice?
Barley Malt Flour VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Barley Malt flour or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Barley Malt flour vs Chilled Orange Juice:
500 calories of Barley Malt flour have 2.7 times more Vitamin B3 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.5 times more Vitamin B5, 3.7 times more Vitamin B9, 412.6 times more Vitamin C and 2.6 times more Vitamin E than Barley malt flour.
Both Barley Malt flour and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Barley Malt flour have insufficient amounts of Vitamin C and Vitamin E
Both Barley malt flour as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Barley Malt flour vs Chilled Orange Juice:
500 calories of Barley Malt flour have 4.9 times more Iron, 7 times more Manganese, 2.4 times more Phosphorus, 51.2 times more Selenium and 4 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Calcium, 5.9 times more Potassium and 78.3 times more Water than Barley malt flour.
Both Barley Malt flour and Chilled Orange Juice contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Barley Malt flour lack sufficient amounts of Calcium and Potassium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Barley Malt flour have 3.2 times more Fiber and 2.1 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 76.5 times more Sugars than Barley malt flour.
Both Barley Malt flour and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Barley malt flour as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.