Barley Malt flour has 3.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Barley Malt flour or Baked Potato Flesh?
Barley Malt Flour VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Barley Malt flour or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Barley Malt flour vs Baked Potato Flesh:
500 calories of Barley Malt flour have 3.8 times more Vitamin B2 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1, 3.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 82.8 times more Vitamin C than Barley malt flour.
Both Barley Malt flour and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Barley Malt flour have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Barley malt flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Barley Malt flour vs Baked Potato Flesh:
500 calories of Barley Malt flour have 3.5 times more Iron, 1.9 times more Manganese, 1.6 times more Phosphorus, 32.4 times more Selenium and 1.8 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.1 times more Copper, 6.8 times more Potassium and 35.7 times more Water than Barley malt flour.
Both Barley Malt flour and Baked Potato Flesh contain similar levels of Magnesium per 500 calories.
500 calories of Barley Malt flour lack sufficient amounts of Potassium
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Barley malt flour as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Barley Malt flour have 1.2 times more Fiber and 1.4 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 8.2 times more Sugars than Barley malt flour.
Both Barley Malt flour and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Barley malt flour as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.