Comparing Nutrients in 500 calories Canned Adzuki Beans sweetenedVS Tomato Juice with Salt
Weight per 500 calories
Canned Adzuki Beans sweetened
211g
Tomato Juice with Salt
2941g
Canned Adzuki Beans sweetened have 13.9 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Adzuki Beans sweetened or Tomato Juice with Salt?
Canned Adzuki Beans Sweetened VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Adzuki Beans sweetened or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Canned Adzuki Beans sweetened vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 13.8 times more Vitamin B1, 19.4 times more Vitamin B2, 14.9 times more Vitamin B3, 11.6 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Canned Adzuki Beans sweetened.
500 calories of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Adzuki Beans sweetened as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Adzuki Beans sweetened vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 6.3 times more Calcium, 2.2 times more Copper, 4.8 times more Iron, 4.9 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 25.4 times more Potassium, 2.2 times more Selenium, 16.2 times more Sodium and 32.4 times more Water than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Tomato Juice with Salt contain similar levels of Zinc per 500 calories.
500 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Juice with Salt contain 3.1 times more Protein than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Adzuki Beans sweetened as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.