Comparing Nutrients in 300 calories Canned Adzuki Beans sweetenedVS Tomato Juice with Salt
Weight per 300 calories
Canned Adzuki Beans sweetened
127g
Tomato Juice with Salt
1765g
Canned Adzuki Beans sweetened have 13.9 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Adzuki Beans sweetened or Tomato Juice with Salt?
Canned Adzuki Beans Sweetened VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Adzuki Beans sweetened or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Canned Adzuki Beans sweetened vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 13.8 times more Vitamin B1, 19.4 times more Vitamin B2, 14.9 times more Vitamin B3, 11.6 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Canned Adzuki Beans sweetened.
300 calories of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Adzuki Beans sweetened as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Adzuki Beans sweetened vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 6.3 times more Calcium, 2.2 times more Copper, 4.8 times more Iron, 4.9 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 25.4 times more Potassium, 2.2 times more Selenium, 16.2 times more Sodium and 32.4 times more Water than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Tomato Juice with Salt contain similar levels of Zinc per 300 calories.
300 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 3.1 times more Protein than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Adzuki Beans sweetened as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.