Comparing Nutrients in 300 calories Tomato Juice with SaltVS Yokan
Weight per 300 calories
Tomato Juice with Salt
1765g
Yokan
115g
Yokan, prepared from adzuki beans and sugar have 15.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Yokan?
Tomato Juice With Salt VS Yokan Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Yokan?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Yokan:
300 calories of Tomato Juice with Salt have more Vitamin A, 305.9 times more Vitamin B1, 298.2 times more Vitamin B2, 180.6 times more Vitamin B3, 133.8 times more Vitamin B6, 38.2 times more Vitamin B9 and more Vitamin C than Yokan.
300 calories of Yokan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Yokan:
300 calories of Tomato Juice with Salt have 5.7 times more Calcium, 22.2 times more Copper, 5.1 times more Iron, 9.3 times more Magnesium, 7.4 times more Manganese, 7.3 times more Phosphorus, 73.8 times more Potassium, 3.3 times more Selenium, 46.6 times more Sodium, 24 times more Zinc and 40.7 times more Water than Yokan.
300 calories of Yokan lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 4 times more Protein than Yokan.
Both Tomato Juice with Salt and Yokan offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in 300 calories.