Nutrient Comparison: Tomato Juice with Salt VS Yokan per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Yokan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Yokan:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 20 times more Vitamin B1, 19.5 times more Vitamin B2, 11.8 times more Vitamin B3, 8.8 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Yokan.
- 5 ounces of Yokan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Yokan:
- 5 ounces of Tomato Juice with Salt have 1.4 times more Copper, 4.8 times more Potassium, 3 times more Sodium and 2.7 times more Water than Yokan.
- While 5 oz of Yokan, prepared from adzuki beans and sugar contain 2.7 times more Calcium, 3 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus and 4.6 times more Selenium than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- 5 ounces of Yokan lack sufficient amounts of Potassium
- Both Canned Tomato Juice with Salt as well as Yokan, prepared from adzuki beans and sugar lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Yokan, prepared from adzuki beans and sugar contain 15.3 times more Energy, 17.2 times more Carbohydrate and 3.9 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in five ounces.