Nutrient Comparison: Tomato Juice with Salt VS Yokan per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Yokan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Yokan:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 20 times more Vitamin B1, 19.5 times more Vitamin B2, 11.8 times more Vitamin B3, 8.8 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Yokan.
- 1 kilogram of Yokan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Yokan:
- 1 kilogram of Tomato Juice with Salt has 1.4 times more Copper, 4.8 times more Potassium, 3 times more Sodium and 2.7 times more Water than Yokan.
- While 1 kg of Yokan, prepared from adzuki beans and sugar contains 2.7 times more Calcium, 3 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus and 4.6 times more Selenium than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- 1 kilogram of Yokan lack sufficient amounts of Potassium
- Both Canned Tomato Juice with Salt as well as Yokan, prepared from adzuki beans and sugar lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Yokan, prepared from adzuki beans and sugar contains 15.3 times more Energy, 17.2 times more Carbohydrate and 3.9 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in one kilogram.