Canned Adzuki Beans sweetened have 2.9 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Canned Adzuki Beans sweetened or Tomato Paste?
Canned Adzuki Beans Sweetened VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Adzuki Beans sweetened or Tomato Paste?
Lets compare vitamin content per 300 calories of Canned Adzuki Beans sweetened vs Tomato Paste:
300 calories of Canned Adzuki Beans sweetened have 3.1 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 1.7 times more Vitamin B1, 7.9 times more Vitamin B2, 14.1 times more Vitamin B3, 7.4 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Tomato Paste provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Adzuki Beans sweetened as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Adzuki Beans sweetened vs Tomato Paste:
300 calories of Canned Adzuki Beans sweetened have 1.3 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.7 times more Calcium, 4 times more Copper, 7.6 times more Iron, 3.9 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 24.6 times more Potassium, 4.8 times more Selenium and 5.2 times more Water than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Tomato Paste contain similar levels of Zinc per 300 calories.
300 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 3.3 times more Protein than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Adzuki Beans sweetened as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.