Nutrient Comparison: Canned Adzuki Beans sweetened VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Adzuki Beans sweetened versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Adzuki Beans sweetened vs Tomato Paste:
- 14 ounces of Canned Adzuki Beans sweetened have 1.7 times more Vitamin B1, 2.7 times more Vitamin B5 and 8.9 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 2.6 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
- 14 ounces of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Adzuki Beans sweetened as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Adzuki Beans sweetened vs Tomato Paste:
- 14 ounces of Canned Adzuki Beans sweetened have 1.7 times more Manganese, 3.7 times more Sodium and 2.5 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.6 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 8.5 times more Potassium and 1.7 times more Selenium than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Tomato Paste contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Adzuki Beans sweetened have 2.9 times more Energy and 2.9 times more Carbohydrate than Tomato Paste.
- Both Canned Adzuki Beans sweetened and Tomato Paste offer comparable quantities of Protein per 14 ounces.
- Both Canned Adzuki Beans sweetened as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.