Nutrient Comparison: Canned Adzuki Beans sweetened VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Adzuki Beans sweetened versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Adzuki Beans sweetened vs Tomato Puree:
- 14 ounces of Canned Adzuki Beans sweetened have 4 times more Vitamin B1 and 9.7 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Tomato Puree provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Adzuki Beans sweetened as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Adzuki Beans sweetened vs Tomato Puree:
- 14 ounces of Canned Adzuki Beans sweetened have 1.2 times more Calcium, 1.3 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 4.6 times more Selenium, 7.8 times more Sodium and 4.3 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.6 times more Iron, 3.7 times more Potassium and 2.2 times more Water than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Tomato Puree contain similar levels of Copper per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Adzuki Beans sweetened have 6.2 times more Energy, 6.1 times more Carbohydrate and 2.3 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Adzuki Beans sweetened as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 14 ounces.