Nutrient Comparison: Canned Adzuki Beans sweetened VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Adzuki Beans sweetened versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Adzuki Beans sweetened vs Tomato Puree:
- 5 ounces of Canned Adzuki Beans sweetened have 4 times more Vitamin B1 and 9.7 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Tomato Puree provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Adzuki Beans sweetened as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Adzuki Beans sweetened vs Tomato Puree:
- 5 ounces of Canned Adzuki Beans sweetened have 1.2 times more Calcium, 1.3 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 4.6 times more Selenium, 7.8 times more Sodium and 4.3 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.6 times more Iron, 3.7 times more Potassium and 2.2 times more Water than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Tomato Puree contain similar levels of Copper per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Adzuki Beans sweetened have 6.2 times more Energy, 6.1 times more Carbohydrate and 2.3 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Adzuki Beans sweetened as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in five ounces.