Canned Adzuki Beans sweetened have 6.2 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Canned Adzuki Beans sweetened or Tomato Puree?
Canned Adzuki Beans Sweetened VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Adzuki Beans sweetened or Tomato Puree?
Lets compare vitamin content per 300 calories of Canned Adzuki Beans sweetened vs Tomato Puree:
300 calories of Canned Adzuki Beans sweetened have 1.6 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 1.5 times more Vitamin B1, 8.9 times more Vitamin B2, 14.5 times more Vitamin B3, 7.3 times more Vitamin B5, 9.4 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
300 calories of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Adzuki Beans sweetened as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Adzuki Beans sweetened vs Tomato Puree:
300 calories of Canned Adzuki Beans sweetened have 1.2 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 5.1 times more Calcium, 6.8 times more Copper, 9.8 times more Iron, 4.6 times more Magnesium, 2.1 times more Manganese, 3.4 times more Phosphorus, 23 times more Potassium, 1.4 times more Selenium, 1.4 times more Zinc and 13.5 times more Water than Canned Adzuki Beans sweetened.
300 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 2.7 times more Protein than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Adzuki Beans sweetened as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.