Nutrient Comparison: Canned Adzuki Beans sweetened VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Adzuki Beans sweetened versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Adzuki Beans sweetened vs Tomato Paste:
- 1 kilogram of Canned Adzuki Beans sweetened has 1.7 times more Vitamin B1, 2.7 times more Vitamin B5 and 8.9 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 2.6 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
- 1 kilogram of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Adzuki Beans sweetened as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Adzuki Beans sweetened vs Tomato Paste:
- 1 kilogram of Canned Adzuki Beans sweetened has 1.7 times more Manganese, 3.7 times more Sodium and 2.5 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.6 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 8.5 times more Potassium and 1.7 times more Selenium than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Tomato Paste contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Adzuki Beans sweetened has 2.9 times more Energy and 2.9 times more Carbohydrate than Tomato Paste.
- Both Canned Adzuki Beans sweetened and Tomato Paste offer comparable quantities of Protein per one kilogram.
- Both Canned Adzuki Beans sweetened as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.