Nutrient Comparison: Tomato Paste VS Yokan per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Yokan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Yokan:
- 14 ounces of Tomato Paste have more Vitamin A, 12 times more Vitamin B1, 38.3 times more Vitamin B2, 54 times more Vitamin B3, 1.4 times more Vitamin B5, 27 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Yokan.
- 14 ounces of Yokan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Canned Tomato Paste as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Yokan:
- 14 ounces of Tomato Paste have 1.3 times more Calcium, 12.6 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 22.5 times more Potassium, 2.3 times more Selenium and 9 times more Zinc than Yokan.
- While 14 oz of Yokan, prepared from adzuki beans and sugar contain 1.4 times more Sodium than Canned Tomato Paste.
- 14 ounces of Yokan lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.3 times more Protein than Yokan.
- While 14 oz of Yokan, prepared from adzuki beans and sugar contain 3.2 times more Energy and 3.2 times more Carbohydrate than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in 14 ounces.