Nutrient Comparison: Tomato Paste VS Canned Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Canned Beans:
- 14 ounces of Tomato Paste have 15.2 times more Vitamin A, 3.9 times more Vitamin B2, 7.2 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin C, 28.7 times more Vitamin E and 14.3 times more Vitamin K than Canned Beans.
- While 14 oz of Canned Beans with Salt contain 1.6 times more Vitamin B1 and 1.5 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Canned Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Canned Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Canned Beans:
- 14 ounces of Tomato Paste have 2.5 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese and 4.5 times more Potassium than Canned Beans.
- While 14 oz of Canned Beans with Salt contain 5.8 times more Sodium and 3.6 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Canned Beans contain similar levels of Calcium, Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.5 times more Sugars and 3.8 times more Fructose than Canned Beans.
- Both Tomato Paste and Canned Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Canned Tomato Paste as well as Canned Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.