Nutrient Comparison: Tomato Paste VS Canned Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Canned Beans:
- 1 pound of Tomato Paste has 15.2 times more Vitamin A, 3.9 times more Vitamin B2, 7.2 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin C, 28.7 times more Vitamin E and 14.3 times more Vitamin K than Canned Beans.
- While 1 lb of Canned Beans with Salt contains 1.6 times more Vitamin B1 and 1.5 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Canned Beans provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Canned Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Canned Beans:
- 1 pound of Tomato Paste has 2.5 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese and 4.5 times more Potassium than Canned Beans.
- While 1 lb of Canned Beans with Salt contains 5.8 times more Sodium and 3.6 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Canned Beans contain similar levels of Calcium, Phosphorus and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 1.5 times more Sugars and 3.8 times more Fructose than Canned Beans.
- Both Tomato Paste and Canned Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- Both Canned Tomato Paste as well as Canned Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.