Comparing Nutrients in 300 calories Tomato PasteVS Yokan
Weight per 300 calories
Tomato Paste
366g
Yokan
115g
Yokan, prepared from adzuki beans and sugar have 3.2 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Yokan?
Discover which food has more nutrients per 300 calories - Tomato Paste or Yokan?
Lets compare vitamin content per 300 calories of Tomato Paste vs Yokan:
300 calories of Tomato Paste have more Vitamin A, 38 times more Vitamin B1, 121.3 times more Vitamin B2, 171.1 times more Vitamin B3, 4.5 times more Vitamin B5, 85.6 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Yokan.
300 calories of Yokan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Yokan:
300 calories of Tomato Paste have 4.2 times more Calcium, 39.9 times more Copper, 8.1 times more Iron, 7.4 times more Magnesium, 6.8 times more Manganese, 6.6 times more Phosphorus, 71.4 times more Potassium, 7.3 times more Selenium, 2.3 times more Sodium, 28.5 times more Zinc and 6.6 times more Water than Yokan.
300 calories of Yokan lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 4.2 times more Protein than Yokan.
Both Tomato Paste and Yokan offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Paste as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in 300 calories.