Comparing Nutrients in 500 calories Boiled Adzuki BeansVS Canned Carrots with Salt
Weight per 500 calories
Boiled Adzuki Beans
391g
Canned Carrots with Salt
2000g
Boiled Adzuki Beans have 5.1 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Adzuki Beans or Canned Carrots with Salt?
Boiled Adzuki Beans VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Adzuki Beans or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Boiled Adzuki Beans vs Canned Carrots with Salt:
500 calories of Boiled Adzuki Beans have 1.2 times more Vitamin B1 and 2.6 times more Vitamin B9 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin C than Boiled Adzuki Beans.
500 calories of Boiled Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Adzuki Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Adzuki Beans vs Canned Carrots with Salt:
500 calories of Boiled Adzuki Beans have 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Zinc than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 4.6 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 4 times more Manganese, 1.7 times more Potassium, 1.7 times more Selenium, 154.9 times more Sodium and 7.2 times more Water than Boiled Adzuki Beans.
500 calories of Boiled Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Adzuki Beans have 2.3 times more Protein than Canned Carrots with Salt.
Both Boiled Adzuki Beans and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Boiled Adzuki Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.