Nutrient Comparison: Boiled Adzuki Beans VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Adzuki Beans versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Adzuki Beans vs Canned Carrots with Salt:
- 7 ounces of Boiled Adzuki Beans have 6.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 13.4 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A and more Vitamin C than Boiled Adzuki Beans.
- Both Boiled Adzuki Beans and Canned Carrots with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled Adzuki Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Adzuki Beans vs Canned Carrots with Salt:
- 7 ounces of Boiled Adzuki Beans have 2.9 times more Copper, 3.1 times more Iron, 6.5 times more Magnesium, 1.3 times more Manganese, 7 times more Phosphorus, 3 times more Potassium, 3 times more Selenium and 6.8 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 30.3 times more Sodium and 1.4 times more Water than Boiled Adzuki Beans.
- Both Boiled Adzuki Beans and Canned Carrots with Salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Adzuki Beans have 5.1 times more Energy, 4.5 times more Carbohydrate, 4.9 times more Fiber and 11.8 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Adzuki Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in seven ounces.