Comparing Nutrients in 500 calories Boiled Adzuki BeansVS Canned Orange Juice
Weight per 500 calories
Boiled Adzuki Beans
391g
Canned Orange Juice
1064g
Boiled Adzuki Beans have 2.7 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Adzuki Beans or Canned Orange Juice?
Boiled Adzuki Beans VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Adzuki Beans or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Boiled Adzuki Beans vs Canned Orange Juice:
500 calories of Boiled Adzuki Beans have 1.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A and more Vitamin C than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Canned Orange Juice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Boiled Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Adzuki Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Adzuki Beans vs Canned Orange Juice:
500 calories of Boiled Adzuki Beans have 5 times more Copper, 7.3 times more Iron, 1.9 times more Magnesium, 10 times more Manganese, 3.6 times more Phosphorus and 16.2 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3.6 times more Water than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Canned Orange Juice contain similar levels of Calcium and Potassium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Boiled Adzuki Beans as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Adzuki Beans have 8.9 times more Fiber and 4.1 times more Protein than Canned Orange Juice.
Both Boiled Adzuki Beans and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Boiled Adzuki Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 500 calories.