Comparing Nutrients in 300 calories Boiled Adzuki BeansVS Canned Orange Juice
Weight per 300 calories
Boiled Adzuki Beans
234g
Canned Orange Juice
638g
Boiled Adzuki Beans have 2.7 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Adzuki Beans or Canned Orange Juice?
Boiled Adzuki Beans VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Adzuki Beans or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Adzuki Beans vs Canned Orange Juice:
300 calories of Boiled Adzuki Beans have 1.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A and more Vitamin C than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Canned Orange Juice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Boiled Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Adzuki Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Adzuki Beans vs Canned Orange Juice:
300 calories of Boiled Adzuki Beans have 5 times more Copper, 7.3 times more Iron, 1.9 times more Magnesium, 10 times more Manganese, 3.6 times more Phosphorus and 16.2 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.6 times more Water than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Canned Orange Juice contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Boiled Adzuki Beans as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Adzuki Beans have 8.9 times more Fiber and 4.1 times more Protein than Canned Orange Juice.
Both Boiled Adzuki Beans and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Boiled Adzuki Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.