Comparing Nutrients in 500 calories Canned BeansVS Canned Orange Juice
Weight per 500 calories
Canned Beans
532g
Canned Orange Juice
1064g
Canned Beans have 2 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Beans or Canned Orange Juice?
Canned Beans VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Beans or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Canned Beans vs Canned Orange Juice:
500 calories of Canned Beans have 1.2 times more Vitamin B1 and 1.4 times more Vitamin B6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3.6 times more Vitamin A, 1.7 times more Vitamin B5, 4 times more Vitamin B9, more Vitamin C and 2.7 times more Vitamin E than Canned Beans with Salt.
Both Canned Beans and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Canned Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Beans with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Beans vs Canned Orange Juice:
500 calories of Canned Beans have 1.7 times more Calcium, 3.3 times more Copper, 6 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 25 times more Selenium, 42.9 times more Sodium and 28.5 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Potassium and 2.4 times more Water than Canned Beans with Salt.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Beans have 6.8 times more Fiber and 3.5 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Sugars and 3.1 times more Fructose than Canned Beans with Salt.
Both Canned Beans and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Canned Beans with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.