Nutrient Comparison: Canned Beans VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Beans versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Beans vs Canned Orange Juice:
- 7 ounces of Canned Beans have 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.7 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2 times more Vitamin B9 and more Vitamin C than Canned Beans with Salt.
- 7 ounces of Canned Beans have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Beans with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Beans vs Canned Orange Juice:
- 7 ounces of Canned Beans have 3.4 times more Calcium, 6.6 times more Copper, 11.9 times more Iron, 2.7 times more Magnesium, 5.2 times more Manganese, 4.4 times more Phosphorus, 1.2 times more Potassium, 50 times more Selenium, 85.8 times more Sodium and 57 times more Zinc than Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Beans have 2 times more Energy, 1.9 times more Carbohydrate, 13.7 times more Fiber and 7 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.6 times more Fructose than Canned Beans with Salt.
- Both Canned Beans and Canned Orange Juice offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Beans with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.