Comparing Nutrients in 500 calories Canned BeansVS Tomato Juice with Salt
Weight per 500 calories
Canned Beans
532g
Tomato Juice with Salt
2941g
Canned Beans have 5.5 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Beans or Tomato Juice with Salt?
Canned Beans VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Beans or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Canned Beans vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 25.4 times more Vitamin A, 5.8 times more Vitamin B1, 11.1 times more Vitamin B2, 8.7 times more Vitamin B3, 4.6 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C, 11.8 times more Vitamin E and 15.9 times more Vitamin K than Canned Beans with Salt.
500 calories of Canned Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Beans with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Beans vs Tomato Juice with Salt:
500 calories of Canned Beans have 1.8 times more Selenium and 3.7 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.6 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus, 5.4 times more Potassium, 4.1 times more Sodium and 7.2 times more Water than Canned Beans with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Beans have 1.9 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.8 times more Sugars and 4.7 times more Fructose than Canned Beans with Salt.
Both Canned Beans and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Beans with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.