Nutrient Comparison: Canned Beans VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beans versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beans vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 4.6 times more Vitamin A, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Canned Beans with Salt.
- Both Canned Beans and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Beans with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Beans vs Tomato Juice with Salt:
- 14 ounces of Canned Beans have 3.4 times more Calcium, 3.5 times more Copper, 3.1 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 3.9 times more Phosphorus, 10 times more Selenium, 1.4 times more Sodium and 20.7 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Water than Canned Beans with Salt.
- Both Canned Beans and Tomato Juice with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Beans have 5.5 times more Energy, 6 times more Carbohydrate, 3.1 times more Sugars, 10.3 times more Fiber and 5.6 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Beans with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.