Nutrient Comparison: Canned Beans VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beans versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beans vs Tomato Paste:
- 14 ounces of Canned Beans have 1.6 times more Vitamin B1 and 1.5 times more Vitamin B5 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 15.2 times more Vitamin A, 3.9 times more Vitamin B2, 7.2 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin C, 28.7 times more Vitamin E and 14.3 times more Vitamin K than Canned Beans with Salt.
- Both Canned Beans and Tomato Paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Beans with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Beans vs Tomato Paste:
- 14 ounces of Canned Beans have 5.8 times more Sodium and 3.6 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.5 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese and 4.5 times more Potassium than Canned Beans with Salt.
- Both Canned Beans and Tomato Paste contain similar levels of Calcium, Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.5 times more Sugars and 3.8 times more Fructose than Canned Beans with Salt.
- Both Canned Beans and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Canned Beans with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.