Nutrient Comparison: Canned Beans VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Canned Beans versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Beans vs Tomato Paste:
- 100 grams of Canned Beans have 1.6 times more Vitamin B1 and 1.5 times more Vitamin B5 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 15.2 times more Vitamin A, 3.9 times more Vitamin B2, 7.2 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin C, 28.7 times more Vitamin E and 14.3 times more Vitamin K than Canned Beans with Salt.
- Both Canned Beans and Tomato Paste provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Beans with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Beans vs Tomato Paste:
- 100 grams of Canned Beans have 5.8 times more Sodium and 3.6 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.5 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese and 4.5 times more Potassium than Canned Beans with Salt.
- Both Canned Beans and Tomato Paste contain similar levels of Calcium, Phosphorus and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 1.5 times more Sugars and 3.8 times more Fructose than Canned Beans with Salt.
- Both Canned Beans and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- Both Canned Beans with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.