Canned Beans VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Beans or Tomato Paste?
Lets compare vitamin content per 300 calories of Canned Beans vs Tomato Paste:
300 calories of Canned Beans have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B5 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 17.4 times more Vitamin A, 4.5 times more Vitamin B2, 8.2 times more Vitamin B3, 2.9 times more Vitamin B6, more Vitamin C, 32.9 times more Vitamin E and 16.3 times more Vitamin K than Canned Beans with Salt.
Both Canned Beans and Tomato Paste provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Beans with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Beans vs Tomato Paste:
300 calories of Canned Beans have 5.1 times more Sodium and 3.2 times more Zinc than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.9 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus and 5.2 times more Potassium than Canned Beans with Salt.
Both Canned Beans and Tomato Paste contain similar levels of Calcium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 1.8 times more Sugars and 4.3 times more Fructose than Canned Beans with Salt.
Both Canned Beans and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Canned Beans with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.