Comparing Nutrients in 300 calories Tomato PasteVS Black Beans
Weight per 300 calories
Tomato Paste
366g
Black Beans
88g
Raw Black Beans have 4.2 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Black Beans?
Tomato Paste VS Black Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Black Beans?
Lets compare vitamin content per 300 calories of Tomato Paste vs Black Beans:
300 calories of Tomato Paste have more Vitamin A, 3.3 times more Vitamin B2, 6.5 times more Vitamin B3, 3.1 times more Vitamin B6, more Vitamin C, 85.2 times more Vitamin E and 8.5 times more Vitamin K than Black Beans.
While 300 kcal of Raw Black Beans contain 3.6 times more Vitamin B1, 1.5 times more Vitamin B5 and 8.9 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Black Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Raw Black Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Black Beans:
300 calories of Tomato Paste have 1.2 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 2.8 times more Potassium, 6.9 times more Selenium, 49.1 times more Sodium and 27.7 times more Water than Black Beans.
While 300 kcal of Raw Black Beans contain 1.4 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Black Beans contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.3 times more Carbohydrate and 23.9 times more Sugars than Black Beans.
While 300 kcal of Raw Black Beans contain 9.6 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Black Beans offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Black Beans provide inadequate amounts of Omega 6 in 300 calories.