Nutrient Comparison: Tomato Paste VS Black Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Black Beans:
- 7 ounces of Tomato Paste have more Vitamin A, 1.6 times more Vitamin B3, more Vitamin C, 20.5 times more Vitamin E and 2 times more Vitamin K than Black Beans.
- While 7 oz of Raw Black Beans contain 15 times more Vitamin B1, 1.3 times more Vitamin B2, 6.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 37 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Black Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Paste as well as Raw Black Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Black Beans:
- 7 ounces of Tomato Paste have 1.7 times more Selenium and 11.8 times more Sodium than Black Beans.
- While 7 oz of Raw Black Beans contain 3.4 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 4.1 times more Magnesium, 3.5 times more Manganese, 4.2 times more Phosphorus, 1.5 times more Potassium and 5.8 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 5.7 times more Sugars than Black Beans.
- While 7 oz of Raw Black Beans contain 4.2 times more Energy, 39.7 times more Omega 3, 3.3 times more Carbohydrate, 3.8 times more Fiber and 5 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Raw Black Beans provide inadequate amounts of Omega 6 in seven ounces.