Comparing Nutrients in 500 calories Boiled Black BeansVS Florida Oranges
Weight per 500 calories
Boiled Black Beans
379g
Florida Oranges
1087g
Boiled Black Beans have 2.9 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Black Beans or Florida Oranges?
Boiled Black Beans VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Black Beans or Florida Oranges?
Lets compare vitamin content per 500 calories of Boiled Black Beans vs Florida Oranges:
500 calories of Boiled Black Beans have 3.1 times more Vitamin B9, 1.7 times more Vitamin E and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Boiled Black Beans.
Both Boiled Black Beans and Florida Oranges provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Black Beans have insufficient amounts of Vitamin A and Vitamin C
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Boiled Black Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Black Beans vs Florida Oranges:
500 calories of Boiled Black Beans have 1.9 times more Copper, 8.1 times more Iron, 2.4 times more Magnesium, 6.4 times more Manganese, 4.1 times more Phosphorus and 4.9 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 4.6 times more Calcium, 1.4 times more Potassium and 3.8 times more Water than Boiled Black Beans.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Boiled Black Beans as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Black Beans have 3.3 times more Omega 3, 1.3 times more Fiber and 4.4 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate and 82 times more Sugars than Boiled Black Beans.
Both Boiled Black Beans and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Boiled Black Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.