Comparing Nutrients in 500 calories Black BeansVS Canned Carrots with Salt
Weight per 500 calories
Black Beans
147g
Canned Carrots with Salt
2000g
Black Beans have 13.6 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Black Beans or Canned Carrots with Salt?
Black Beans VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Beans or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Black Beans vs Canned Carrots with Salt:
500 calories of Black Beans have 3.7 times more Vitamin B1 and 3.6 times more Vitamin B9 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin C, 48.1 times more Vitamin E and 23.9 times more Vitamin K than Raw Black Beans.
500 calories of Black Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Black Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Black Beans vs Canned Carrots with Salt:
500 calories of Black Beans have 1.6 times more Magnesium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.8 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 5.8 times more Manganese, 1.6 times more Potassium, 1.7 times more Selenium, 660.2 times more Sodium and 115 times more Water than Raw Black Beans.
Both Black Beans and Canned Carrots with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Black Beans have 1.9 times more Omega 3 and 2.5 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 16 times more Sugars and 1.3 times more Fiber than Raw Black Beans.
Both Black Beans and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Black Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.