Comparing Nutrients in 500 calories Black BeansVS Cassava
Weight per 500 calories
Black Beans
147g
Cassava
313g
Black Beans have 2.1 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Black Beans or Cassava?
Discover which food has more nutrients per 500 calories - Black Beans or Cassava?
Lets compare vitamin content per 500 calories of Black Beans vs Cassava:
500 calories of Black Beans have 4.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.7 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin C than Raw Black Beans.
Both Black Beans and Cassava provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Black Beans have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Black Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Black Beans vs Cassava:
500 calories of Black Beans have 3.6 times more Calcium, 3.9 times more Copper, 8.7 times more Iron, 3.8 times more Magnesium, 1.3 times more Manganese, 6.1 times more Phosphorus, 2.6 times more Potassium and 5 times more Zinc than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Black Beans as well as Raw Cassava lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Black Beans have 7.7 times more Omega 3, 4 times more Fiber and 7.5 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Raw Black Beans.
Both Black Beans and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Black Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.