Boiled Black Turtle Beans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Black Turtle Beans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Black Turtle Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 calories of Boiled Black Turtle Beans have 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 4.8 times more Vitamin B9, 10.8 times more Vitamin E and 1.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Boiled Black Turtle Beans.
- 500 calories of Boiled Black Turtle Beans have insufficient amounts of Vitamin C
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Black Turtle Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Black Turtle Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 calories of Boiled Black Turtle Beans have 5.2 times more Calcium, 2.3 times more Copper, 4.7 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus and 2.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 105.2 times more Sodium than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 500 calories.
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled Black Turtle Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Black Turtle Beans have 4.7 times more Omega 3, 4.5 times more Fiber and 4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.8 times more Fat and 9.8 times more Saturated Fat than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled Black Turtle Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.