Comparing Nutrients in 500 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Florida Oranges
Weight per 500 calories
Cooked Chili Beans, Barbecue, Ranch Style
516g
Florida Oranges
1087g
Cooked Chili Beans, Barbecue, Ranch Style have 2.1 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chili Beans, Barbecue, Ranch Style or Florida Oranges?
Cooked Chili Beans, Barbecue, Ranch Style VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chili Beans, Barbecue, Ranch Style or Florida Oranges?
Lets compare vitamin content per 500 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Florida Oranges:
500 calories of Cooked Chili Beans, Barbecue, Ranch Style have 1.8 times more Vitamin B2 and 2.5 times more Vitamin B6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 23.2 times more Vitamin A, 5.3 times more Vitamin B1, 2.3 times more Vitamin B3, 1.4 times more Vitamin B9, 55.8 times more Vitamin C and 1.8 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
500 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Florida Oranges:
500 calories of Cooked Chili Beans, Barbecue, Ranch Style have 3.1 times more Copper, 9.8 times more Iron, 2.1 times more Magnesium, 6.1 times more Phosphorus, 1.3 times more Potassium, 1.2 times more Selenium, more Sodium and 11.9 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.9 times more Calcium and 2.4 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chili Beans, Barbecue, Ranch Style have 14.6 times more Omega 3 and 3.4 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate and 3.7 times more Sugars than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Florida Oranges offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.